Multi Espresso

Why would I gain 8 pounds in one month? I am not eating more than normal.?

A typical day would be as follows:

Breakfast – extra large coffee with 2 shots of espresso – black.
Dried fruit/nut mix with granola (bout 1/3 c) and lowfat plain yogurt.

Lunch – Salad with goat cheese, cranberries, almonds, and tahini dressing

Dinner – same as above, or a multi grain bagel with light chive cream cheese and a medium chi latte

Snacks
xtra large coffee with 2 shots of espresso – black
2c kettle corn
Odwalla bar
1/2 c granola

Any ideas on why I would be gaining weight?

if you are under a lot of stress then that might be it. because stress causes people to gain weight. kettle corn may taste good, but it causes people to gain weight, try organic popcorn, its at like hanaford or shaws, it tastes better and its better for you. Also if you aren’t exercising a lot, then that might be it. theres lots of things that could be the cause

Thief tied to multiple espresso stand, restaurant robberies

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